The Official Blog of Aweigh Fitness

We are very excited to be heading off to Monaco in a little over a week! Many months of preparation has come together to be presented  27th - 29th Sep at La Rascasse, in Port Hercules , Monaco !! We would love if you guys would join us at...

EPIRB   An Emergency Position Indicating Radio Beacon or EPIRB is a device used onboard vessels to alert search and rescue services in the event of an emergency. HOW?!  By transmitting a Ship/Yacht specific coded message on a distress frequency via satellite and earth stations to the nearest...

Healthy Breakfast Option 1  Non Fat / Plain Greek Yogurt  Slices of Grapefruit Fresh Blueberries Coconut Shavings Drizzle honey on top         Healthy Breakfast Option 2: Hearty Toast of your choice ( We like multigrain, Wheat, Ezekiel) Fresh avocado spread on top toast Place your egg over easy ontop Sprinkle Mrs. Dash Garlic and...

Whether out for a day or a week, its important that the guests know what to do if there is an emergency onboard. ✔️Lifejackets- Make sure everyone aboard knows where the lifejackets are stowed and how to put them on. . ✔️Fire Extinguishers- Locate and discuss the...