The benefits of a healthy and fit lifestyle have been examined for years, and all studies lead to the same conclusion; healthy people live longer, fuller, more productive lives! Whether in the workforce or on a vacation, health and wellness need to be at the forefront of everything you do. Our wellness programs are designed to meet the needs of each individual client while keeping the same focus—embracing and enhancing safety initiatives, encourage healthier living, and increasing productivity. Everyone should have the tools needed to live safe, healthy lifestyles.
Food gives us the energy we need to carry out tasks in our everyday life. Giving our bodies the right type of nutrition is the cornerstone in each of our wellness programs.
Whether you are performing a daily task onboard a vessel or at a desk typing, the motions we engage in can either help or hurt our bodies. Aweigh-Fitness focuses on every motion—no matter how small or big—to ensure safe and healthy living.
We bring safety awareness into everything we do at Aweigh-Fitness. We teach proper techniques and skills needed to mitigate injury, keeping you and everyone around you performing at optimal pace.