Custom Health And Wellness Programs For Increased Productivity And Healthier Living

The benefits of a healthy and fit lifestyle have been examined for years, and all studies lead to the same conclusion; healthy people live longer, fuller, more productive lives! Whether in the workforce or on a vacation, health and wellness need to be at the forefront of everything you do. Our wellness programs are designed to meet the needs of each individual client while keeping the same focus—embracing and enhancing safety initiatives, encourage healthier living, and increasing productivity. Everyone should have the tools needed to live safe, healthy lifestyles.

What We Do

  • Health & wellness presentations
  • Improving workplace safety
  • Proper lifting techniques (ergonomics)
  • Team-based fitness activities
  • Group exercise programs
  • Motivational incentive programs & special events
  • Improving workplace safety
  • Health & wellness presentations
  • Job specific health & wellness analysis
  • Proper lifting techniques (ergonomics)
  • Team based fitness activities
  • Group exercise programs
  • Motivational incentive programs & special events
  • Delicious & nutritious menu options
  • Conscious cocktails
  • Personalized onboard fitness training
  • Pilates
  • Weight training & plyometrics
  • Sunrise & sunset stretching

How We Do It

ENERGY

Food gives us the energy we need to carry out tasks in our everyday life. Giving our bodies the right type of nutrition is the cornerstone in each of our wellness programs.

MOTION

Whether you are performing a daily task onboard a vessel or at a desk typing, the motions we engage in can either help or hurt our bodies. Aweigh-Fitness focuses on every motion—no matter how small or big—to ensure safe and healthy living.

SAFETY

We bring safety awareness into everything we do at Aweigh-Fitness. We teach proper techniques and skills needed to mitigate injury, keeping you and everyone around you performing at optimal pace.

Talk to us about how we can save your company money!