Whether you are yachting for 3 days or 3 weeks, Aweigh-Fitness will design a structured health and wellness program for you and your guests’ own personal fitness needs. From tasty, yet nutritious food and cocktails to sunset stretching and yoga on the beach, we will make your vacation productive, health conscious, and unforgettable!
R&R is something we all need from time to time. Whether you are getting away from a stressful job or taking a break from your everyday responsibilities, vacationing allows you to recharge and refresh your mind, body, and soul. However, eating the wrong food and engaging in the wrong motions and activities can hinder the ability for you to return fully rejuvenated. Aweigh-Fitness can help make your vacation everything you want it to be, without the regret of weight gain or lethargy.
Aweigh-Fitness will provide relaxing massages, sunrise and sunset stretching, low-intensity exercises, and delicious and nutritious meals! Our team of highly-trained nutritionists, physical trainers, and massage therapists that will travel with you and transform your vacation into one you’ll not soon forget! We will work to understand the personal goals of you and your guests and develop custom plans for your trip.
At Aweigh Fitness we strongly believe that proper nutrition is a crucial piece to healthy living. We understand that everyone is unique and so are the goals you set during your trip. Whether you are looking to lose weight or maintain a hard-earned physique while on vacation, our nutritionist will create the perfect plan for your individual needs. When you eat is just as important as what you eat, so great emphasis will be put on both mealtimes and food quality.
Enjoyment is paramount when yachting, so we fit fitness into your schedule. You can manage your own itinerary or we will gladly fill your time with water sports, hiking, or beach based activities that will get your heart pumping. While you enjoy your time off we will make sure your wellness is not left behind! We have many fitness options while onboard:
Letting the body shut down is the best way to restore energy and let nutrients do their work in your body. Be sure to get plenty of rest during your vacation. Need help powering down? Enjoy a Swedish or Deep Tissue massage by Aweigh’s very own sports massage therapist! Once your vacation is done you’ll be ready to tackle anything.