Why partner workouts are GREAT!

Some people enjoy working out solo and sometime it can be nice, but if you’re trying to make exercise a habit or your looking to reach a specific goal, a friend could be a BIG help and here is why!

BENEFITS OF WORKING OUT WITH A FRIEND

 

1️⃣ ACCOUNTABILITY
Canceling means inconveniencing a friend. If you make plans with a friend in advance you’ll be far less likely to cancel.

2️⃣ MOTIVATION
Friends can provide an extra boost of motivation when times get tough. Everyone has those days where they want to give up or just don’t feel like going to the gym, friends can offer encouragement and keep you going!

3️⃣ LEARN NEW EXERCISES & STYLES OF TRAINING
Even this biggest gym rat doesn’t know it all. A friend can teach you new exercises and circuits that will keep your body guessing.

4️⃣ COMPETITION
A little friendly competition or training with someone that you perceive as “stronger” or “better” then you are will also help increase the intensity of your workouts.

5️⃣ AVOID INJURY
Working out with a friend means you always have a spotter. They can keep an eye on your form which will help prevent injuries.

Try this fun circuit workout with a friend!

Repeat 3 times

Warm up

  • 15 squats with rotational pass – stand back to back in a squat position and twist to the side to pass a medicine ball
  • 10 Push ups with cross arm HIGH FIVE –  face to face push ups, when in the UP position of the push up lift one hand to give your partner a high five
  • 8 – 70% sprints – One partner is at each end of a designated length. Partner A sprints to Partner B, once Partner A reaches Partner B then Partner B sprints back to where Partner A started. Repeat

Workout

Repeat 3 times

Note* Partner A with start with an exercise in their column, Partner B will start with the exercise in their column. Once both are done with the single exercise, partners will swap and do what the other one was doing before moving to the next exercise in their column.

 

Aweigh Member in the Gym onboard a drill ship

 

 

No Comments

Post A Comment